Eat-Out Calorie NaviAbout Eat-Out Calorie Navi
Eat-Out Calorie Navi lists calories and macros for restaurant menus so you can choose what to order. It is the English edition of 外食カロリーナビ, which covers restaurant chains in Japan.
Where the numbers come from
Every value comes from the restaurant's own published nutrition information. Each restaurant page links to the source and shows the date we checked it. We do not use third-party calorie databases, and we do not estimate missing values.
Before publishing, every item is checked automatically: calories must roughly match protein, fat and carbohydrate (4 × protein + 9 × fat + 4 × carbs, within ±20%). Items that fail the check are left out until we can confirm them.
Not medical advice
This site is a general reference. Recipes, portions and suppliers change, and values differ by location. If you have a medical condition or a prescribed diet, follow the advice of your doctor or dietitian.
Ads and affiliate links
Some links on this site are affiliate links, marked “Ad”. If you buy through them we may earn a commission at no extra cost to you. Restaurants do not pay to be listed.
Privacy
There is no sign-up and we do not ask for personal information. We use Vercel Web Analytics, which does not use cookies, to count page views. Retailers you visit through affiliate links may use cookies to track purchases under their own privacy policies.