Burgers

In-N-Out Burger Nutrition Facts

A West Coast burger chain with a short menu: burgers, fries, shakes and drinks. Protein Style swaps the bun for lettuce.

Menu items
28
Values
Calories · Protein · Fat · Carbs · Sodium
Source
Official nutrition info (checked 2026-10-13)

Best picks at In-N-Out Burger

Highest protein

Grams of protein per item.

  1. Double-Double34g
  2. Double-Double (Mustard & Ketchup instead of spread)34g
  3. Double-Double Protein Style30g
  4. Cheeseburger20g
  5. Cheeseburger (Mustard & Ketchup instead of spread)20g

Lower-calorie meals

Meal items of 150 Cal or more, lowest first.

  1. Hamburger Protein Style210 Cal
  2. Cheeseburger Protein Style280 Cal
  3. Hamburger (Mustard & Ketchup instead of spread)300 Cal
  4. Hamburger360 Cal
  5. Cheeseburger (Mustard & Ketchup instead of spread)380 Cal

Lower-sodium meals

Meal items of 150 Cal or more, by milligrams of sodium.

  1. Hamburger Protein Style390 mg
  2. Hamburger (Mustard & Ketchup instead of spread)610 mg
  3. Hamburger670 mg
  4. Cheeseburger Protein Style800 mg
  5. Cheeseburger (Mustard & Ketchup instead of spread)1020 mg

Values are from In-N-Out Burger's published nutrition information and are based on standard recipes. Actual values vary with location, season and customization. This site is not affiliated with In-N-Out Burger and does not provide medical advice.