Asian

Panda Express Nutrition Facts

An American Chinese chain where you pick a base (chow mein, fried rice, steamed rice or Super Greens) and one or more entrees such as The Original Orange Chicken. Values are per standard portion, so add the base and entrees you choose.

Menu items
66
Values
Calories · Protein · Fat · Carbs · Sodium
Source
Official nutrition info (checked 2026-10-25)

Best picks at Panda Express

Highest protein

Grams of protein per item.

  1. Grilled Teriyaki Chicken38g
  2. Kung Pao Chicken20g
  3. The Original Orange Chicken®19g
  4. Broccoli Beef17g
  5. Black Pepper Sirloin Steak17g

Lower-calorie meals

Meal items of 150 Cal or more, lowest first.

  1. Chicken Potsticker160 Cal
  2. Hot & Sour Soup (Bowl)170 Cal
  3. Super Greens180 Cal
  4. Mushroom Chicken180 Cal
  5. Broccoli Beef190 Cal

Lower-sodium meals

Meal items of 150 Cal or more, by milligrams of sodium.

  1. White Steamed Rice0 mg
  2. Cream Cheese Rangoon180 mg
  3. Chicken Potsticker250 mg
  4. Chicken Egg Roll340 mg
  5. Eggplant Tofu350 mg

Values are from Panda Express's published nutrition information and are based on standard recipes. Actual values vary with location, season and customization. This site is not affiliated with Panda Express and does not provide medical advice.