Bakery Cafe

Panera Bread Nutrition Facts

A bakery-cafe chain with soups, salads, sandwiches, mac & cheese and bagels. Soups and mac & cheese are listed in cup and bowl sizes; salads and sandwiches are whole portions.

Menu items
68
Values
Calories · Protein · Fat · Carbs · Sodium
Source
Official nutrition info (checked 2026-10-26)

Best picks at Panera Bread

Highest protein

Grams of protein per item.

  1. French Ciabatta Dipper66g
  2. Chicken Pesto Ciabatta Dipper59g
  3. Toasted Italiano on Baguette58g
  4. Chicken Bacon Rancher on Black Pepper Focaccia52g
  5. Ciabatta Cheesesteak52g

Lower-calorie meals

Meal items of 150 Cal or more, lowest first.

  1. Homestyle Chicken Noodle Soup (Bowl)180 Cal
  2. Multigrain Bagel Flat190 Cal
  3. Bistro French Onion (Cup)200 Cal
  4. Cream of Chicken & Wild Rice (Cup)200 Cal
  5. Vegetarian Autumn Squash Soup (Cup)220 Cal

Lower-sodium meals

Meal items of 150 Cal or more, by milligrams of sodium.

  1. Multigrain Bagel Flat420 mg
  2. Chocolate Chip Bagel430 mg
  3. Cinnamon Crunch Bagel460 mg
  4. Blueberry Bagel570 mg
  5. Cinnamon Swirl Raisin Bagel590 mg

Values are from Panera Bread's published nutrition information and are based on standard recipes. Actual values vary with location, season and customization. This site is not affiliated with Panera Bread and does not provide medical advice.