Burgers

Shake Shack Nutrition Facts

A New York-born burger chain with ShackBurgers, chicken sandwiches, crinkle-cut fries and frozen custard shakes. Lettuce-wrap and gluten-free bun options are listed separately.

Menu items
79
Values
Calories · Protein · Fat · Carbs · Sodium
Source
Official nutrition info (checked 2026-10-19)

Best picks at Shake Shack

Highest protein

Grams of protein per item.

  1. Avocado Bacon Burger, Triple81g
  2. Triple SmokeShack™80g
  3. Bacon Cheeseburger, Triple80g
  4. Triple ShackBurger®74g
  5. Triple Cheeseburger73g

Lower-calorie meals

Meal items of 150 Cal or more, lowest first.

  1. Garden Dog180 Cal
  2. Buttermilk Chicken Breast280 Cal
  3. Single Vanilla Cup280 Cal
  4. Single Chocolate Cup310 Cal
  5. Grilled Cheese320 Cal

Lower-sodium meals

Meal items of 150 Cal or more, by milligrams of sodium.

  1. Single Chocolate Cup120 mg
  2. Single Vanilla Cup180 mg
  3. Double Chocolate Cup190 mg
  4. Root Beer Float250 mg
  5. Double Vanilla Cup280 mg

Values are from Shake Shack's published nutrition information and are based on standard recipes. Actual values vary with location, season and customization. This site is not affiliated with Shake Shack and does not provide medical advice.